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25 Oct 2025

Put mind over matter this Self-Care Week

Torbay Wellbeing Network Group to host events for National Self-Care Week 2024

Put mind over matter this Self-Care Week

Staff taking part in self-care activities last year with Baywide Social Prescribing Team

The Torbay Wellbeing Network Group has announced a schedule of activities for local residents in celebration of National Self-Care Week 2024, running from Monday, November 18, to Sunday, November 24. 

This annual UK-wide awareness week, featuring Carers’ Rights Day and Baby Week, promotes self-care practices within communities, families, and across generations.

The Torbay Wellbeing Network Group is seeking to strengthen connections among statutory and voluntary services by encouraging collaboration, resource sharing, and knowledge exchange to benefit the local community.

Organised by the Self-Care Forum since 2011, this year’s Self-Care Week is themed “Mind & Body,” emphasising the importance of integrating mental and physical wellness practices into daily life.

The goal of Self-Care Week is to increase public awareness of the benefits of self-care and to provide practical tools to support health and wellbeing.

A detailed schedule of activities for Torbay residents, along with sign-up information, is available in the below graphic.

The Torbay Wellbeing Network Group encourages everyone to participate, stay connected, and take positive steps toward long-term health and wellness.

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